PODCAST

DAN WYNES FITNESS

THE PODCAST

This is the podcast for you to develop your mindset, physique & your business.

#60 Training Legs & Shoulders
#60 Training Legs & Shoulders
Follow Dan here: YouTube: ⁠⁠⁠https://www.youtube.com/channel/UCAkZlmWV-miXk0o-uuPJHuQ⁠⁠⁠ Instagram: ...
00:16:11
October 17, 2023
#59 Headache in the gym? Here's why
#59 Headache in the gym? Here's why
Follow Dan here: YouTube: ⁠⁠⁠https://www.youtube.com/channel/UCAkZlmWV-miXk0o-uuPJHuQ⁠⁠⁠ Instagram: ...
00:09:28
October 14, 2023
#58 Back & Biceps and new mobility for shoulders
#58 Back & Biceps and new mobility for ...
Follow Dan here: YouTube: ⁠⁠⁠https://www.youtube.com/channel/UCAkZlmWV-miXk0o-uuPJHuQ⁠⁠⁠ Instagram: ...
00:18:59
October 12, 2023
#57 My push training while back in the UK
#57 My push training while back in the ...
Follow Dan here: YouTube: ⁠⁠⁠https://www.youtube.com/channel/UCAkZlmWV-miXk0o-uuPJHuQ⁠⁠⁠ Instagram: ...
00:11:41
October 10, 2023
#56 Here's why you shouldn't let yourself down
#56 Here's why you shouldn't let yourse...
Follow Dan here: YouTube: ⁠⁠⁠https://www.youtube.com/channel/UCAkZlmWV-miXk0o-uuPJHuQ⁠⁠⁠ Instagram: ...
00:08:40
October 07, 2023
#55 Bollywood Actor Bharat Raj: Training, work and whats next?
#55 Bollywood Actor Bharat Raj: Trainin...
Follow Dan here: YouTube: ⁠⁠⁠https://www.youtube.com/channel/UCAkZlmWV-miXk0o-uuPJHuQ⁠⁠⁠ Instagram: ...
00:18:18
October 04, 2023
#E54 - 5 Tips to eat what you want and still get in shape
#E54 - 5 Tips to eat what you want and ...
Follow Dan here: YouTube: ⁠⁠https://www.youtube.com/channel/UCAkZlmWV-miXk0o-uuPJHuQ⁠⁠ Instagram: ⁠⁠ht...
00:08:01
October 01, 2023
#E53 - Aspartame is potentially carcinogenic
#E53 - Aspartame is potentially carcino...
Reuters Article: https://www.reuters.com/business/healthcare-pharmaceuticals/whos-cancer-research-agency-say-aspar...
00:13:27
September 28, 2023
#E52 - Trying surfing in chennai
#E52 - Trying surfing in chennai
Follow Dan here: YouTube: ⁠https://www.youtube.com/channel/UCAkZlmWV-miXk0o-uuPJHuQ⁠ Instagram: ⁠https://www...
00:04:50
September 26, 2023
#51 - 5 tips to get in the best shape this summer
#51 - 5 tips to get in the best shape t...
These are the 5 tips you need to implement to get into the best shape this summer Follow Dan here: YouTube: ⁠h...
00:08:31
September 23, 2023
#49 - Turning 30 what does the next 10 years hold?
#49 - Turning 30 what does the next 10 ...
Vlog of my 30th birthday trip to Coimbatore and Ooty Follow Dan here: YouTube: ⁠https://www.youtube.com/channe...
00:11:58
September 21, 2023
#50 This is why i moved to India...
#50 This is why i moved to India...
People ask me all the time why India. This is why... Follow Dan here: YouTube: https://www.youtube.com/channel/U...
00:15:40
September 20, 2023
#48 These 5 books will help you endlessly
#48 These 5 books will help you endless...
These 5 books will help you level up your finances, mindset and masculinity. Follow Dan here: YouTube: ⁠⁠...
00:07:09
July 05, 2023
#45 How to succeed in anything you set your mind to
#45 How to succeed in anything you set ...
Here are 7 tips to help you succeed in your fitness goals Follow Dan here: YouTube: ⁠⁠https://www.youtube.co...
00:07:30
July 03, 2023
#47 How to get 6 pack abs
#47 How to get 6 pack abs
This video will help you to focus on the most important factors that will enable you to achieve six pack abs Foll...
00:07:28
June 29, 2023
#46 Why you're out of shape...
#46 Why you're out of shape...
Have you spent the last few years repeating the cycle of dieting, hitting the gym and finding yourself in the same...
00:13:41
May 25, 2023
#44 How to create the right mindset
#44 How to create the right mindset
You will fail if you don’t implement a growth mindset in your life. It’s no secret that some people seem to ...
00:11:22
May 17, 2023
#43 Why Should you Listen to me?
#43 Why Should you Listen to me?
Are you looking to develop a growth mindset, build a business or achieve the body you've always wanted? I have d...
00:11:59
May 03, 2023
#42 Asking Questions will separate you from the crowd with Sasha Buy
#42 Asking Questions will separate you ...
Do you ask questions or are you falling into the trap of doing things because others are? Sasha runs a very succe...
01:13:19
April 26, 2023
#41 Mindfulness & Compassion vs Complacency with Jack Curtis
#41 Mindfulness & Compassion vs Complac...
What is the difference between mindfulness, compassion and complacency?    Today Jack Curtis discusses how hards...
01:09:02
March 21, 2023
#40 My OCD Journey with Mille Ashworth
#40 My OCD Journey with Mille Ashworth
Have you ever used the phrase “I’m a little OCD”? Millie Ashworth has Obsessive-compulsive disorder and toda...
00:59:35
March 16, 2023
#39 How gaming shaped my approach and mindset with Liam Smith
#39 How gaming shaped my approach and m...
So many people underestimate the benefits of gaming and the lessons it can provide...  Liam Smith is a gamer ...
00:57:52
March 07, 2023
#38 Lessons we can learn from the Armed Services with Dean Hammond
#38 Lessons we can learn from the Armed...
Do you want to build your mindset for performance, responsibility and health? Dean Hammond who is actively serving...
01:42:24
March 01, 2023
#37 Finding Your Purpose & Avoiding Societies Traps with Glen Oliver
#37 Finding Your Purpose & Avoiding Soc...
Have you ever felt pressure to do what everyone else does despite it not resonating with you? Today Glen and I dis...
00:58:45
February 22, 2023
#36 Lesson from Falling on Your Face with Sasha Buy
#36 Lesson from Falling on Your Face wi...
Do you fear failure? Or do you look at it as an opportunity to learn and develop?    Today's episode is ...
00:51:54
February 14, 2023
#35 Leaning into discomfort with Damian Schechter
#35 Leaning into discomfort with Damian...
Do you go through life avoiding pain?   Damian Schechter has had a very interesting few months, moving to Por...
00:56:51
February 06, 2023
#34 Deviating from Societies Pathway with Shannon Coghlan
#34 Deviating from Societies Pathway wi...
Have you ever wondered if there is a different path for you?    Shannon Coghlan thought exactly this whe...
00:53:51
January 30, 2023
#33 Exploring the Capability of becoming more with Kirk Miller
#33 Exploring the Capability of becomin...
Do you have what it takes to get and stay in shape year-round?   This is exactly what Kirk Miller has done fo...
01:01:02
January 21, 2023
#32 Mastering your finances with Simon Kallu
#32 Mastering your finances with Simon ...
Do you want to master your finances?  Well once upon a time Simon Kallu was in thousands of pounds worth of d...
00:49:41
January 14, 2023
#31 Self-Development, Business and Masculinity with Ali West
#31 Self-Development, Business and Masc...
Do you want to start your own self-development, masculinity and business journey?  Ali West a purpose and ful...
01:26:33
January 07, 2023
#30 Ollie Carson - The Importance of Mentors
#30 Ollie Carson - The Importance of Me...
If you are the sum of the 5 people you hang around with, are you surrounding yourself with inspiration and opportu...
01:11:51
December 12, 2022
#29 Dr Emilia Thompson - Disordered eating and food relationships
#29 Dr Emilia Thompson - Disordered eat...
How is your relationship with food and eating? Dieting and food are complex issues that can lead to disordered eat...
00:37:12
May 26, 2022
#28 Lou Wright - Self belief is everything
#28 Lou Wright - Self belief is everyth...
Do you believe in yourself and your vision? Lou Wright and I have known each other for years, it's refreshing to s...
01:07:05
May 16, 2022
#27 Kate Cummins - Perceptions of food/dieting in general population and bodybuilding
#27 Kate Cummins - Perceptions of food/...
Don't make these mistakes when looking to lose fat... In this episode, Kate and I discuss the perceptions people ...
01:08:06
May 09, 2022
#26 Heather & Sarah Edgerton - Building The SHE Empire
#26 Heather & Sarah Edgerton - Building...
Heather and Sarah Edgerton the founders of the SheLash brand who started as Lash technicians now have an empire of...
01:01:52
May 02, 2022
#25 Daniel Tindall Part II - Menswork: Are You Doing The Work
#25 Daniel Tindall Part II - Menswork: ...
Are you being the best man you could be?  Daniel Tindall a mindset and menswork coach has devoted his life to...
00:51:53
April 28, 2022
#24 Daniel Tindall - Menswork: Are You Doing The Work?
#24 Daniel Tindall - Menswork: Are You ...
Are you being the best man you could be?  Daniel Tindall a mindset and menswork coach has devoted his life to...
01:01:28
April 25, 2022
#23 Georgie Cooper - YoYo Dieting
#23 Georgie Cooper - YoYo Dieting
Are you fed up with losing weight only to pile it back on again?  Today Georgie and I got together to discuss...
00:51:42
April 18, 2022
#22 Victoria Gill - Feminine Energy: An Untapped Resource
#22 Victoria Gill - Feminine Energy: An...
This is the power of feminine energy! Victoria Gill is a TEDx speaker and director, multiple business owners and a...
01:14:56
April 11, 2022
#21 Alex Wightman - How imagination can help your business
#21 Alex Wightman - How imagination can...
This is how your imagination can impact you positively Alex Wightman has amassed over 1 million social media follo...
01:06:09
April 04, 2022
#20 Dr Dean St Mart - The Importance of Sleep
#20 Dr Dean St Mart - The Importance of...
This is why you should prioritise your sleep Dr Dean St Mart is a pharmacologist and formulator for Supplement Nee...
01:10:26
March 28, 2022
#19 Amy Millie - Being Seen, Heard & Valued. Tools for a healthy mind
#19 Amy Millie - Being Seen, Heard & Va...
These tools will help you look after yourself Today's guest Amy Millie (CBT Practioner) has helped hundreds of tho...
00:54:54
March 21, 2022
#18 Paul Standell - Understanding Biomechanics
#18 Paul Standell - Understanding Biome...
This is why people use resistance bands on gym equipment... This week I chat to Paul Standell of The Muscle Mentor...
01:23:22
March 14, 2022
#17 How to travel and meet new people with Alex Merritt - The Travel Squad
#17 How to travel and meet new people w...
Do you want the ability to travel freely on your own or with people?  Today I catch up with Alex Merritt, the...
00:39:15
March 07, 2022
#16 RGL - Are you a motivated idiot?
#16 RGL - Are you a motivated idiot?
Do you want to create content?  In this week's episode, I'm joined by RGL Filmhouse who has pioneered the fit...
01:21:15
February 28, 2022
#15 Jo Batten - Standing in and stunt performing with the stars
#15 Jo Batten - Standing in and stunt p...
What is it like to rub shoulders with Will Smith & Robert Pattinson? Jo Batten has over 20 years of experience...
00:56:29
February 21, 2022
#14 AJ Morris - The Natural Bodybuilding Guy
#14 AJ Morris - The Natural Bodybuildin...
What does it take to be a World Champion? UKDFBA British, European & World Natural Bodybuilding Champion. Comp...
00:38:05
February 14, 2022
#13 Ollie Carson - PTSD, Stress and Life's experiences
#13 Ollie Carson - PTSD, Stress and Lif...
Movember 2021 special episode  Ollie Carson, Soldier, Coach, Mentor and Entrepreneur is a household name in t...
00:59:08
December 13, 2021
#12 Mental Health with Dr Mike Banna
#12 Mental Health with Dr Mike Banna
Movember 2021 special episode  With it being Movember I wanted to shift the emphasis of the podcast this mont...
00:36:55
November 09, 2021
#11 Drink alcohol, eat out and still get results!
#11 Drink alcohol, eat out and still ge...
You can drink alcohol and still get results  This is not clickbait. I am going to tell you how to eat out and...
00:15:42
August 04, 2021
#10 Getting great results
#10 Getting great results
This will help you get much better results I don't want to patronise you, most people know you need to stick to so...
00:12:39
July 28, 2021
#9 Macros... What are they and how much should you eat?
#9 Macros... What are they and how much...
What on earth is a Macro? Macronutrients are a huge topic but in this episode, you will learn what the main three ...
00:16:35
July 21, 2021
#8 Everything you need to know about calories
#8 Everything you need to know about ca...
This will simplify calories for you  Calories are so misunderstood...  Are they bad?  What are t...
00:18:10
July 14, 2021
#7 The Importance of Motivation and Self-Development
#7 The Importance of Motivation and Sel...
I was invited to speak to Lily Harris' networking marketing group about my thoughts on motivation and self-develop...
00:45:55
July 08, 2021
#6 Josh Gwynne - How to direct movies?
#6 Josh Gwynne - How to direct movies?
So you want to get into the film industry?  Josh Gwynne is a self-shooter, Director of Photography and Direct...
01:15:10
July 08, 2021
#5 Nick Orton - How To Influence 1 Billion People
#5 Nick Orton - How To Influence 1 Bill...
Do you want to grow a massive business and scale it? Nick Orton CEO of Bodypower tells us his story from a young e...
00:58:58
July 07, 2021
#4 My Story, Mindset And Achieving Goals
#4 My Story, Mindset And Achieving Goal...
Do you struggle with what you see in the mirror?  Today I talk about my journey from an 8-stone skinny and se...
00:50:47
May 31, 2020
#3 Chris Zaremba - Starting fitness at 50
#3 Chris Zaremba - Starting fitness at ...
It's never too late to start! Chris Zaremba is not your average 60+ man. He's managed to achieve a huge amount in ...
01:00:24
May 29, 2020
#2 Physical And Mental Fitness In Lockdown
#2 Physical And Mental Fitness In Lockd...
The importance of routine and discipline during lockdown The lockdown has effected all of us in many ways. In this...
00:20:57
May 25, 2020
#1 Bruno Salvatore - An unbeatable mindset
#1 Bruno Salvatore - An unbeatable mind...
This is how you cultivate an unbeatable mindset Salvatore Bruno is a man with a unique mindset, a man that sees a ...
00:57:30
May 18, 2020
The Dan Wynes Podcast - Introductory Episode
The Dan Wynes Podcast - Introductory Ep...
In this first episode of my podcast i'll be talking to you about what to expect from the podcast. I'm incredibly e...
00:08:28
May 14, 2020

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